In today's post, I'm going to teach you how to create a 100% personalized workout plan using ChatGPT in just 2 minutes.
That's right, no more excuses for lazy days or missing workouts. I mean, we all need a virtual personal trainer without having to pay exorbitant fees, right?
Let's get started with Chatlorin, a GPT-3.5 interface I made, but feel free to use ChatGPT if that's what you prefer.
Getting Started with Chatlorin
To start creating a customized workout plan, all you need to do is ask Chatlorin,
Can you help create a workout for me?
and Chatlorin will respond with,
Of course, Asaniczka! What kind of workout are you interested in? Are you looking for something focused on strength training, cardiovascular exercise, or a mix of both? And what equipment do you have access to?
From there, provide Chatlorin with your exercise preferences and goals.
For example, say
I want a four-day workout routine to build muscles. I have a barbell and two dumbbells, and I'll exercise for 45 minutes each session.
Designing the Workout Plan
Now that Chatlorin knows your preferences and goals, it's time to let it work its magic and generate a routine for you.
If you'd like to see a basic table layout of your exercises, ask ChatGPT to
Make a table with columns for the day and exercises.
If you'd prefer a more advanced layout, ask ChatGPT to
Group each muscle group like Arms, Legs, Chest & Shoulders, Abs & Back and make each day for one of them.
Editing the Workout Plan
If there are any exercises that you don't want to do, don't worry, you can easily edit the workout plan using the edit button on Chatlorin.
You can also directly tell Chatlorin to remove them as well. It's your workout plan, after all!
Remove crunches on day 4 since I hate crunches
Creating Workout Cards with Canva
Now that your workout plan is complete, it's time to make it look beautiful!
You can use Canva to create workout lists, which can be a helpful tool to keep you motivated and on track.
Who knew you could work on your biceps and your graphic design skills at the same time?
Generating Detailed Instructions
If you're new to working out, it can be challenging to know how to do certain exercises correctly.
No worries, ChatGPT can generate a list of detailed instructions for you. Just ask ChatGPT to
Generate a list of detailed instructions on how to do day 1 exercises?
And voila, there you have it, a personalized workout routine created by ChatGPT and Chatlorin.
Remember, this workout routine is for building muscles, but you can create routines that are for losing weight, cardio, HIIT, Pilates, Yoga, or any other type of workout you prefer.
I hope this post has been helpful for you. Thanks for reading and stay motivated!