Hey there, it's Asaniczka from Once Upon a Time with AI. Today, I'll be sharing with you how to get nutritional information about your meals using ChatGPT in just 2 minutes!

If you're like me, you know how important it is to eat healthy.

eat healthy

But trying to figure out the nutritional value of what you're eating can be like trying to solve a Rubik's cube with your eyes closed!

That's where ChatGPT comes in.

Let's get started!

Accessing ChatGPT

Let's get started with Chatlorin, a GPT-3.5 interface I made, but feel free to use ChatGPT if that's what you prefer.

Asking for Nutritional Information

Now that we have access to ChatGPT, let's ask for nutritional information. To do this, ask ChatGPT

Can you provide nutritional information about my meal?
message from ai

Then, be prepared to provide details about your meal.

For example, you might say,

I had a chicken salad with mixed greens, avocado, and cherry tomatoes.

Formatting the Nutritional Information

message from ai

After ChatGPT has provided you with nutritional information, you might find it a bit difficult to read.

But don't worry, we can fix that. Simply ask ChatGPT to

Format the nutritional information into a table broken down into each macronutrient and micronutrient, and their RDA for an adult.

This will give you a neat and organized table of the nutritional information for your meal.

Interpreting the Nutritional Information

Now that you have your table of nutritional information, it's time to interpret it.

message from ai

The table should be broken down into macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals).

You can use this information to track your nutrient intake and determine if you're eating enough of each nutrient.

The RDA column shows you the nutrient's recommended daily intake for your age and sex.

Adding Specifics for More Accurate Information

If you want more accurate nutritional information, provide as many specific details as possible.

ChatGPT can take into account things like the amount of each ingredient you used and whether you're trying to achieve any dietary goals.

Simply provide ChatGPT with as much detail as you can about your meal.


And there you have it! In just 2 minutes, you can get accurate nutritional information about your meals using ChatGPT.

nutritional information about your meals

Remember, the more specific details you give ChatGPT, the more accurate the information you receive will be.

Thanks for reading!